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currykvri

This 'zero Gravity Workout' Doesn't Even Look Real (watch)

visit their website Yoga teacher Hemalaaya developed this therapeutic kind of yoga as the next step in her fusion-focused classes. And, Max Workouts as she puts it, throwing a little tantrum works to relieve her own frustrations. She encourages her students to release stress by yelling, chest-pounding and laughing."I believe we are emotional beings and there are times we need to express in order to let go of emotion, especially old stuff that is sitting fitness in there, festering. Otherwise it gets stuck in our bodies and could turn into stress, disease, etc." she told ABC News. Perhaps it is Wheelchair Yoga that best demonstrates the versatility of the yoga practice. Many of the actions performed in Wheelchair Yoga (or, similarly Chair Yoga) are traditional poses adapted for those who are in wheelchairs. The Cat Stretch, Cow Pose and Eagle Pose, for example, have all been modified to be performed while sitting.
More http://www.huffingtonpost.com/2014/05/02/zero-gravity-workout-doesnt-even-look-real-video_n_5255536.html

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